Wake Up Shake Up
Aimée DuBrule, CultureRISE
Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. CultureRISE Founder and holistic wellness advocate, Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change. You'll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better. On Wake Up Shake Up we don't just talk about the problems. We make change happen.
Categories: Health
Listen to the last episode:
In the second part of this conversation with business consultant and former Group Managing Director of MullenLowe Salt, Nicky Young, we delve into the connection between mental health and the workplace. Lost productivity, challenges to talent retention and decreased levels of employee engagement are just some of the direct costs associated with an unhealthy work environment. Nicky explains why it’s not enough for companies to offer standalone solutions, like meditation and yoga classes, to co...
Previous episodes
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13 - S1 Ep 10 Why Leaders Need to Make Mental Health a Priority - Nicky Young (Part 2/2) Thu, 10 Sep 2020
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12 - S1 Ep 9 Do You Need a Mental Health Break? | Nicky Young (Part 1/2) Sat, 29 Aug 2020
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11 - S1 Ep 8 Stay Calm in the Midst of Chaos | Ian Brown Thu, 13 Aug 2020
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10 - S1 Ep 7 The Potential of Technology for Good | Imai Jen-La Plante Thu, 18 Jun 2020
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9 - S1 Ep 6 Ease Back Into Your Workout Routine | Lee Eldridge (Part 2/2) Fri, 29 May 2020
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8 - S1 Ep 5 Grow Your Resilience in Uncertain Times | Lee Eldridge (Part 1/2) Thu, 14 May 2020
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7 - S1 BONUS: 6-Minute Flow Meditation with Mars Sun, 26 Apr 2020
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6 - S1 BONUS: 20-Minute Yoga Nidra Meditation with Mars Sun, 26 Apr 2020
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5 - S1 Ep 4 Listen Deeply to Your Heart | Mars Sun, 26 Apr 2020
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4 - S1 Ep 3 Make Space for Beauty in Your Life | Elisabeth Fransdonk Sun, 12 Apr 2020
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3 - S1 Ep 2 Finding Gratitude in Blessing | Pierre Pradervand Sun, 05 Apr 2020
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2 - S1, Ep 1 What Were You Born To Create? | Alexander Inchbald Sat, 04 Apr 2020
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1 - Intro: Wake Up, Shake Up - Welcome! Sat, 04 Apr 2020