On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Categories: Health

Listen to the last episode:

Have you ever felt stuck in a negative relationship cycle?

 

Have you ever struggled with setting boundaries in your relationships?

Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful chat about love, relationships, and emotional growth. Lori, best known for her book Maybe You Should Talk to Someone and as co-host of the popular Dear Therapists podcast, brings her deep wisdom and practical advice that really hits home with listeners.

Lori shares how people often step into love with unrealistic expectations, thanks to social media and pop culture. She reminds us that while the spark of initial chemistry is thrilling, true, long-lasting love thrives on a deeper connection and genuine understanding. One of the highlights is Lori’s take on “idiot compassion” versus “wise compassion.” She breaks down how real compassion means looking at ourselves honestly, recognizing our patterns, and owning our part in the relationship. This is essential for anyone feeling trapped in negative cycles.

As the conversation unfolds, Jay and Lori dive into family dynamics, especially around in-laws and blending families. Lori offers practical tips on how to support your relationship while still showing respect for parents, pointing out that these challenges are usually a couple's issues, not just external ones.

In this interview, you'll learn:

How to Let Go of Unrealistic Expectations

How to Practice Wise Compassion

How to Break Negative Patterns

How to Handle Pressure to Rush Relationships

How to Prioritize Clear Communication

How to Avoid Pop Culture Relationship Pitfalls

How to Cultivate Emotional Resilience

Remember, true connection flourishes when we commit to growth, communicate openly, and remain empathetic to both ourselves and others. Every step taken toward understanding and compassion brings you closer to creating a life filled with genuine, lasting connections.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 02:29 What is Everyone Doing at My Age?
  • 05:08 Why Doing Self Work Matters
  • 08:40 Why You Need to Slow Down to Save Time
  • 13:03 How Your Attachment Style Affects Your Relationship
  • 17:03 First Date Impressions Aren’t Always Accurate
  • 21:26 How Do You Define Real Human Connection?
  • 24:33 Do You Fully Understand Your Partner?
  • 28:24 Learn to Communicate Your Desires
  • 31:26 This is What Happens When You Don’t Communicate
  • 35:24 Why We’re Unreliable Narrators of Our Story
  • 37:52 Be Consistent with Your Boundaries
  • 42:36 We All Want to Be Liked
  • 45:46 You’re Not Ready to Marry Yet
  • 49:51 Practice Being Your True Self All the Time
  • 52:36 The Blind Spots of Dating
  • 57:08 The Truth About Future Tripping
  • 01:00:10 How Do You Feel About the Other Person?
  • 01:01:33 The 7-Year Mark of Marriages
  • 01:03:50 Can Having Children Save a Marriage?
  • 01:07:35 In-Law Issues is a Couple Issue
  • 01:12:01 The Concept of Feeling Felt
  • 01:16:50 How Long Can You Tolerate Disrespect from Your Partner? 

Episode Resources:

See omnystudio.com/listener for privacy information.

Previous episodes

  • 609 - Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines 
    Mon, 18 Nov 2024
  • 608 - 4 Simple Habits to Boost Focus & Stop Getting Distracted 
    Fri, 15 Nov 2024
  • 607 - Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within 
    Mon, 11 Nov 2024
  • 606 - Can You Be Friends with Your Ex? 
    Fri, 08 Nov 2024
  • 605 - Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster 
    Mon, 04 Nov 2024
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