The MOVEMENT Movement
Steven Sashen
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
Categories: Health
Listen to the last episode:
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.
Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.
Here are some of the beneficial topics covered on this week’s show:
- How becoming more scientific about your training allows you to continue getting gains after years of training.
- Why persistence and practice are key when you’re trying to achieve any goal.
- How Ninja Warriors must attack each exercise with the same amount of intensity.
- Why it’s important to engage the correct muscles to breathe properly.
- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie
Guest Contact Info
Instagram@jessiegraffpwr
Facebookfacebook.com/JESSIEgraffPWR
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
Previous episodes
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281 - Episode 243: Ninja Warrior Fitness Secrets Wed, 18 Sep 2024
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280 - Episode 242: Natural Movement Wed, 11 Sep 2024
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279 - Episode 241: The Myth of Stretching Wed, 04 Sep 2024 - 0h
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278 - Episode 240: The Tai Chi Secret to Stronger Glutes Wed, 28 Aug 2024 - 0h
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277 - Episode 239: The Problem with Olympic Sprinters Wed, 21 Aug 2024 - 0h
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276 - Episode 238: Don’t Workout to Change Your Body Wed, 14 Aug 2024 - 0h
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275 - Episode 237: The TRUTH About Squat Shoes Wed, 07 Aug 2024 - 0h
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274 - Episode 236: The Weird “Mental” Side of Fitness and Exercise Wed, 31 Jul 2024
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273 - Episode 235: Be Bad at Many Things Wed, 24 Jul 2024
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272 - Episode 234: Discover Your REAL ‘Sixth Sense’ Balance Wed, 17 Jul 2024 - 0h
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271 - Episode 233: Exercise LESS and Get MORE Gains? Wed, 10 Jul 2024 - 0h
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270 - Episode 232: Better Breathing Better Health? Wed, 03 Jul 2024
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269 - Episode 231: How to Grow Older, But Not Slower Wed, 26 Jun 2024 - 0h
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268 - Episode 230: How to Make Your Business Move Wed, 19 Jun 2024 - 0h
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267 - Episode 229: From 320 Pounds to Running Record-Setting Ultra Marathons… Wed, 12 Jun 2024 - 0h
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266 - Episode 228: Science of Running Wed, 05 Jun 2024 - 0h
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265 - Episode 227: Eat Better and Get Fit by Going Back in Time Wed, 29 May 2024 - 0h
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264 - Episode 226: Learn How to Move Without Moving Wed, 22 May 2024
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263 - Episode 225: How to Find and Fix the REAL Cause of Your Aches and Pains Wed, 15 May 2024 - 0h
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262 - Episode 224: Are Better Feet Bad for Business Wed, 08 May 2024 - 0h
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261 - Episode 223: Get Healthy by Eating ANYTHING YOU WANT Wed, 01 May 2024
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260 - Episode 222: Run Faster by Running Slower (and Much More) Wed, 24 Apr 2024 - 0h
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259 - Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners Wed, 17 Apr 2024 - 0h
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258 - Episode 220: The 20,000 Mile Thru-Hike Wed, 10 Apr 2024
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257 - Episode 219: Don’t Strength Train the Wrong Way… Wed, 03 Apr 2024 - 0h
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256 - Episode 218: The History of Altra Shoes Wed, 27 Mar 2024
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255 - Episode 217: SEAL Team Goes Barefoot… Wed, 20 Mar 2024 - 0h
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254 - Episode 216: Fix Your Fascia (NOT Foam Rolling) Wed, 13 Mar 2024 - 0h
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253 - Episode 215: Lifting for Fitness? Don’t Do It! Wed, 06 Mar 2024
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252 - Episode 214: Discover (and Join) the Slow AF Run Club Wed, 28 Feb 2024 - 0h
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251 - Episode 213: Can Barefoot Shoes Handle Pickleball? Wed, 21 Feb 2024 - 0h
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250 - Episode 212: Are Super Shoes REALLY Super? Wed, 14 Feb 2024 - 0h
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249 - Episode 211: RANTING About Running Research Wed, 07 Feb 2024 - 0h
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248 - Episode 210: Kettlebells: EVERYTHING You Need to Know Wed, 31 Jan 2024 - 0h
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247 - Episode 209: Survivor Season 45, Tells All… Wed, 24 Jan 2024 - 0h
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246 - Episode 208: Yoga is NOT Stretching Wed, 17 Jan 2024 - 0h
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245 - Episode 207: How Should You Walk Barefoot? Wed, 10 Jan 2024
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244 - Episode 206: Footwear Barefoot Running Optimal Diet Conversation Wed, 03 Jan 2024 - 0h
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243 - Episode 205: Do You Have 3D Barefoot Awareness? Wed, 27 Dec 2023
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242 - Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor Wed, 20 Dec 2023
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241 - Episode 203: Are Barefoot Shoes Booming or Busting?! Wed, 13 Dec 2023 - 0h
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240 - Episode 202: Lessons From a 1-Legged Champion Athlete Wed, 06 Dec 2023 - 0h
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239 - Episode: 201 Fix the 5 Top Running Form Problems Wed, 29 Nov 2023
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238 - Episode 200: Secrets of the Barefoot Shoe Industry Wed, 22 Nov 2023
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237 - Episode 199: Using Electricity for Health and Recovery Wed, 15 Nov 2023 - 0h
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236 - Episode 198: Fitness Tips for Hikers Wed, 08 Nov 2023 - 0h
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235 - Episode 197: World Champion BEARfoot Lifter’s Incredible Life Advice Wed, 01 Nov 2023
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234 - Episode 196: The Physics of Proper Running Wed, 25 Oct 2023
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233 - Episode 195: Fitness Myths DEBUNKED Wed, 18 Oct 2023 - 0h
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232 - Episode 194: Fitness at the EXTREME Wed, 11 Oct 2023 - 0h