Conservative Ako
PumaPodcast
A podcast on everything you've always wanted to know about sex and female pleasure. Licensed psychologist and sex and relationships therapist Rica Cruz has made it her mission to help us women learn and own our sexual selves. We'll talk about everything you've always wanted to know about sex and female pleasure, and help each other embrace and unleash our inner sexy goddesses.
Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
Listen to the last episode:
Marami pa ring naiilang sa usaping sekswalidad. Yet, experts say we should talk about this to learn how we can take care and take charge of our own bodies. Former UP Women's and Gender Studies Center director Dr. Sylvia Estrada-Claudio and Dr. Rica Cruz discuss how we can be more at ease when talking about sexuality.
Hosted on Acast. See acast.com/privacy for more information.
Previous episodes
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23 - Bakit dapat pag-usapan ang sexuality?Tue, 31 Jan 2023 - 0h
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22 - Common relationship problems—at bakit nakakatulong na pag-usapan ang sexTue, 10 Jan 2023 - 0h
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21 - Happy new year, Conservative Ako fam!Tue, 03 Jan 2023 - 0h
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20 - Can a better sex life make our love life more satisfying?Tue, 13 Dec 2022 - 0h
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19 - Anong konek ng guilt at religion sa sex life ko?Tue, 29 Nov 2022 - 0h
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18 - RH Law...nagpapasarap ng relationship?Tue, 15 Nov 2022 - 0h
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17 - Coming Soon: Conservative Ako Season 3!Wed, 09 Nov 2022 - 0h
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16 - Moving forward after sexual trauma | Consent - Part 3Tue, 10 Aug 2021 - 0h
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15 - When should we teach kids about sex? | Consent - Part 2Tue, 27 Jul 2021 - 0h
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14 - 'Sige na nga' is different from 'yes' | Consent - Part 1Tue, 13 Jul 2021 - 0h
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13 - You deserve ALL the pleasure you can imagineWed, 30 Jun 2021 - 0h
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12 - Proudly conservative... but open to sexual explorationWed, 16 Jun 2021 - 0h
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11 - How do you learn about your sexual self when it ISN'T talked about at home?Wed, 02 Jun 2021 - 0h
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10 - Come again... Conservative Ako is back with a new season!Tue, 25 May 2021 - 0h
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9 - Your sex questions, answered!Thu, 07 May 2020 - 0h
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8 - Special episode: Love under lockdown - advice for couples together 24/7Wed, 01 Apr 2020 - 0h
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7 - The first time you have sex *doesn't* have to be painfulTue, 25 Feb 2020 - 0h
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6 - Having sex for the first time - how do you know if you're ready?Wed, 19 Feb 2020 - 0h
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5 - Oral sex techniques... and why some women don't like getting eaten outMon, 10 Feb 2020 - 0h
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4 - Oral sex is yummy! And, why you should STILL use protectionTue, 04 Feb 2020 - 0h
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3 - Tips for self-pleasure, and dealing with guilt surrounding masturbationMon, 27 Jan 2020 - 0h
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2 - Masturbation, and getting to know the female genitaliaMon, 20 Jan 2020 - 0h
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1 - Introducing... Conservative AkoTue, 14 Jan 2020 - 0h
